There’s an interesting mixture of emotions right now--so much that feels old, and also a new glimmer of hope for what is to come on the horizon. It’s a wonderful time to use dialectical thinking.
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In our first session together, I ask my clients, “Given what you know about yourself, what might you do during the course of treatment that could get in the way of progress?”
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At the end of our work together, my clients are often surprised to find that one of the tools they find most helpful looks a lot like doing absolutely nothing. I am referring to the mindfulness technique of Observing.
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