We all have moments where stress or emotions overwhelm us, making it hard to think clearly or respond calmly. This "flooded" feeling can be especially challenging when we're trying to stay present and don’t have the opportunity to remove ourselves from a situation or take time away to calm down. Fortunately, there are simple techniques you can use to calm your nervous system and bring yourself back to a more balanced state quickly. Here are eight practical methods you can try to help soothe your body when you feel overwhelmed or dysregulated.