Struggling with chronic pain or physical symptoms that won’t go away? It could be your nervous system trying to protect you.
When your system gets stuck in survival mode, it can affect everything—your energy, focus, mood, and even physical health and chronic pain. With a few easy daily practices, you can learn to guide your nervous system back to calm and connection.
Read MoreWe live in a society that glorifies self-improvement, optimization, and always striving for more. The underlying message is loud and clear: You’re not quite there yet.
Read MoreIn our journey through life, we all face challenges and obstacles, major life stressors and day to day thoughts and feelings that get in the way of how we want to live our lives. Recognizing when it's time to seek professional help can be a pivotal step toward personal growth and overall well-being. Read on for ten signs that it might be a good time to start therapy.
Have you ever recognized your irritation and confusion at being asked, “What do you want for dinner tonight” at the end of a long week, realizing that this might be your least favorite question? If you have, then you’re not alone. But why is it that such a seemingly innocent question stirs up such hesitation and discomfort in us? To put it simply, we are burnt out. Not only from life, but from making choices in general.
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